Life is hard. Life is a journey. Life is… 

Constantly moving, changing, evolving. Without an intimate understanding of who we are as individuals, we can find ourselves being battered about or bounced around. For me, I need to feel like I am moving forward through it all. That’s not always easy.

It was during one of these phases in life that I began to work on getting to know me better. I wanted to go deep, to really start to uncover what made me, me. This is where the Moving Forward Reframe-Work came into existence and I found that it continues to help me move forward through life.

The Moving Forward Reframe-Work asks 6 questions. The idea here is start off with a lot of introspection and retrospection for who you are today and to continue to use that understanding to offer yourself a prescription for who your are going to be tomorrow. There are a lot of tools you can use to dig deep on these 6 questions, but for this post, I just wanted to introduce you to them.

M – motivation: what gives me energy?

V – values: what are my core values?

G – gifts: what are my superpowers?

F – faith: what do I believe in?

W – work: what work brings me fulfillment?

D – dreams: what are my dreams?

Always moving forward,