A basic practice in math is to simplify expressions. It’s useful to help represent the mathematical problem in the least complicated form possible. Simplifying a mathematical expression can make it easier to solve because it’s easier to see what is going on.

The word “expression” is defined as “the process of making known one’s thoughts or feelings.”  Unlike math, there is no predefined, rational order to simplify your expressions, however, imagine using the simplification principle to prune them until they are as in their least complicated form. Then actually express them.

How would that process assist you in moving forward with a hard-to-get-along-with colleague? What about that politically charged holiday dinner coming up? How would it help you grow in confidence in your ability to express your thoughts and feelings simply and honestly?

Simplifying the expression forces you to be fully engaged with what is occurring in between your ears. It’s a great process to write out. Start with the thought or feeling in its entirety. Now remove any unnecessary or unhelpful variables.

Simplify it down to its simplest form that still allows it to be fully expressed. Simplify the expression, then express it simply.